Tabata Interval Tennis Workout

IMG-20170713-WA0019

IMG-20170713-WA0021

IMG-20170720-WA0017

Tabata interval tennis workout to stay fit for tennis.

We started off with warm up exercises before stretching because stretching with “cold” muscles can lead to injury.

After raising the temperature of our body and muscles we can now safely begin the very high intensity exercises with short period of rest in between exercises.

Finally we finished off with cooling down Yoga stretches.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s