Category Archives: The Daily Spin

tbwl in Perhentian Island #3 – 2018

This is the 3rd time to Perhentian Island for me and I remembered the first time back in 2013 when I took my whole family here where my 2 sons attended the PADI Open Water Diver Course by Turtle Bay Divers. The Open Water Course is PADI’s leading SCUBA Course. This certification is recognised world-wide and upon completion, you will be certified to dive to a maximum depth of 18metres with a ‘buddy’. You will learn how to dive, alongside your instructor, who will teach you the everything from equipment care to buoyancy control and much much more!

Subsequently in 2015 I took 6 members of the tbwl group for the Padi Open Water Diver Course by Turtle Bay Divers.

For this year I took another group of 4 from tbwl, one attended the Padi Open Water Diver Course by Turtle Bay Divers and the others for refresher course, fun dives and snorkeling.

 

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Sunrise between the small and big island of Perhentian.

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Long Beach

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All certified PADI Open Water Divers

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At Sugar Wreck dive spot.

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Snorkeling in Batu Nisan

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Rawa Island snorkeling adventures

 

for complete collection of pictures and videos click below:

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tbwl Hiking – Gunung Datuk

Gunung Datuk is located at Rembau town, in the state of Negeri Sembilan, Malaysia. Standing at 885 meters high, Gunung Datuk gives a 360 degree panorama view of the state.  The summit is easily identified by the formation of huge rocks with steel ladders for assistance.

Hikers:

Krystal See

Amanda Tho

Soh Sheng Wei

 

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more pictures can be found by clicking on racket below

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Tabata Interval Tennis Workout

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Tabata interval tennis workout to stay fit for tennis.

We started off with warm up exercises before stretching because stretching with “cold” muscles can lead to injury.

After raising the temperature of our body and muscles we can now safely begin the very high intensity exercises with short period of rest in between exercises.

Finally we finished off with cooling down Yoga stretches.