Tag Archives: tabata

Last few Tennis n HIIT Tabata sessions for 2017

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Mamak mee at Restaurant Arafa after traning.

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Tabata Interval Tennis Workout

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Tabata interval tennis workout to stay fit for tennis.

We started off with warm up exercises before stretching because stretching with “cold” muscles can lead to injury.

After raising the temperature of our body and muscles we can now safely begin the very high intensity exercises with short period of rest in between exercises.

Finally we finished off with cooling down Yoga stretches.